The benefits of physical activity are numerous and well known. In addition to contributing to overall physical and mental health, physical exercise can prevent certain diseases and injuries, accelerate healing and reduce the risk of re-injury. The bottom line: an active lifestyle poses a wealth of benefits for everyone, regardless of age or ability.
However, anyone can fall victim to a sports-related injury. Focusing on safety is key, since such injuries are preventable. Knowing the causes and circumstances of an injury will help you come up with a number of preventative measures. Playing it safe allows you to fully participate in an activity and enjoy all the benefits it offers.