Are you pregnant or planning to conceive? Then this is your opportunity to review your lifestyle habits. You already know that physical activity is good for your health, but what about during pregnancy or after you give birth? Should you stop playing sports? Is there a safe way to exercise that would be more beneficial to you and your baby? You are right to ask yourself what role physical activity plays during pregnancy. Below you will find answers to many of your questions as well as exercises for expecting and new mothers.